Fresh Apple and Tuna Salad
Fresh Apple and Tuna Salad is a delightful blend of crunchy apples, creamy avocado, and protein-rich tuna, creating a refreshing dish perfect for a quick lunch or light dinner. This easy-to-make salad takes just minutes to prepare and offers a satisfying combination of textures and flavors. The tartness of the apples complements the creaminess of the avocado, while the savory tuna adds a hearty element. Ideal for gatherings or a solo meal at home, this nutritious salad is both delicious and versatile—enjoy it on its own, in a wrap, or over a bed of greens.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium Granny Smith apple, cored and diced
- 1 medium onion, finely diced (about 1 1/3 cups)
- 1 ripe avocado, pitted and diced
- 4 cans (5 oz each) tuna in water, well drained
- 1/2 cup sliced almonds or chopped walnuts
- 3/4 cup mayonnaise (or to taste)
- 1/2 teaspoon fresh lemon juice (or to taste)
- 1/8 teaspoon black pepper (or to taste)
Instructions
- 1. Toast nuts: In a dry skillet over medium heat, toast nuts until golden brown. Stir frequently; allow to cool.
- 2. Drain tuna: Open cans of tuna and drain thoroughly.
- 3. Combine ingredients: In a large mixing bowl, combine drained tuna with diced apple, onion, avocado, mayonnaise, lemon juice, black pepper, and cooled toasted nuts. Gently mix until evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://falldinnerrecipes.com/fresh-apple-and-tuna-salad/