Greek Chicken Power Bowl with Tzatziki Sauce
Indulge in the vibrant flavors of the Mediterranean with our Greek Chicken Power Bowl featuring a creamy tzatziki sauce. This nutritious meal combines succulent grilled chicken, a rainbow of fresh vegetables, and zesty homemade tzatziki, all served over a bed of mixed greens. Perfect for lunch, dinner, or meal prep, this bowl offers not just a feast for the taste buds but also a colorful presentation that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- Chicken breast chunks
- Olive oil
- Lemon juice
- Garlic
- Dried oregano
- Paprika
- Salt
- Black pepper
- Fresh mixed greens
- Cherry tomatoes, halved
- Cucumber chunks
- Red onion, diced
- Greek yogurt
- Grated cucumber
- Fresh dill
Instructions
- Marinate the chicken: Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat chicken chunks and let marinate for at least 15 minutes.
- Grill the chicken: Preheat grill or grill pan to medium-high heat. Cook marinated chicken for 5-7 minutes on each side until charred and fully cooked.
- Prepare the salad base: Layer fresh mixed greens in a bowl and top with halved cherry tomatoes and cucumber chunks.
- Make tzatziki sauce: Combine Greek yogurt with grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper in a separate bowl.
- Assemble your bowl: Place grilled chicken on top of the salad base and finish with a generous dollop of tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 485
- Sugar: 6g
- Sodium: 430mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 115mg