Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad
Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad is a vibrant and nutritious meal perfect for lunch or dinner. This delightful dish features juicy grilled chicken strips, caramelized sweet potato wedges, and a refreshing avocado salad, all brought together by a zesty herbed yogurt sauce. Ideal for any occasion, this power plate is not only packed with flavor but also offers a well-balanced combination of protein, healthy fats, and fiber-rich vegetables. With quick preparation and simple ingredients, it’s perfect for busy weeknights or gatherings with friends and family.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 medium sweet potato
- 1 ripe avocado
- 1 cup cherry tomatoes
- 1 small red onion
- Mixed greens or romaine lettuce
- 1 tbsp olive oil
- 2 tbsp plain Greek yogurt
- 1 tsp lemon juice
- 1 tsp garlic powder
- 1 tsp oregano
- Salt and black pepper to taste
- 1 tsp paprika
Instructions
- Preheat the oven to 200°C (400°F) and bake sweet potato wedges coated in olive oil, paprika, and salt for 25-30 minutes until golden.
- Grill seasoned chicken strips on medium-high heat for about 4-5 minutes per side until cooked through.
- In a bowl, mix greens with diced avocado, halved cherry tomatoes, and sliced onion; dress with olive oil and lemon juice.
- Combine Greek yogurt with lemon juice and herbs to create the sauce.
- Plate the grilled chicken with sweet potato wedges and salad; drizzle with herb yogurt sauce before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg