Healthy Turkey Chili
This Healthy Turkey Chili is a wholesome and delicious dish that’s perfect for any occasion. Bursting with rich flavors and packed with protein from ground turkey and fiber from beans, it’s a satisfying meal that everyone can enjoy. Whether you’re looking for a quick weeknight dinner or a hearty option for meal prep, this chili is both nutritious and comforting. With its vibrant blend of spices and easy preparation, you’ll have a flavorful dish ready in no time. Serve it hot with your favorite toppings for a delightful culinary experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 lb ground turkey
- 1 Tbsp brown sugar
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup tomato paste
- 4 cups beef broth
- 28 oz can fire roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Add diced onions and garlic; sauté until softened (about 3-4 minutes).
- Add ground turkey to the pot; cook until browned and fully cooked through (5-7 minutes).
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste. Mix well.
- Pour in beef broth and crushed tomatoes; add all three types of beans. Stir to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally. Adjust consistency with water if needed.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 90mg
Find it online: https://falldinnerrecipes.com/healthy-turkey-chili/