Maple Chicken Breakfast Sausage
Enjoy delicious homemade Maple Chicken Breakfast Sausage! Quick to make and perfect for busy mornings—try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Approximately 8 servings (16 patties) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound ground chicken
- 3/4 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground sage
- 1/2 teaspoon fennel seeds (optional)
- 1/4 teaspoon ground nutmeg
- 3 tablespoons pure maple syrup
- 1–2 tablespoons olive oil for cooking
Instructions
- In a large bowl, mix together ground chicken, salt, thyme, garlic powder, smoked paprika, and maple syrup until just combined.
- Heat olive oil in a skillet over medium-low heat.
- Form mixture into small patties (about 1.5–2 tablespoons each) and place in the skillet without overcrowding.
- Cook each side for approximately 5 minutes or until golden brown and cooked through (internal temperature should reach 165°F).
- Transfer cooked patties to a paper towel-lined plate to absorb excess oil.
Nutrition
- Serving Size: 2 patties
- Calories: 230
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 85mg
Find it online: https://falldinnerrecipes.com/maple-chicken-breakfast-sausage/