Protein Power Bowl with Sweet Potatoes & Avocado
Indulge in a nutritious, vibrant Protein Power Bowl with Sweet Potatoes & Avocado that perfectly balances flavor and sustenance. This bowl is an excellent choice for busy weekdays or leisurely weekends, combining lean protein, creamy avocado, and roasted sweet potatoes into a satisfying meal. Each bite promises a delightful explosion of flavors and textures, keeping you energized throughout the day. With its easy preparation and customizable toppings, this dish can adapt to your personal preference while providing a wholesome dining experience. Enjoy it as a fulfilling lunch or dinner option that delivers on both taste and nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 200g lean ground beef or turkey
- 1 medium sweet potato, diced
- 1 ripe avocado
- 2 hard-boiled eggs
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400F (200C). Toss diced sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- While the sweet potatoes roast, heat olive oil in a skillet over medium heat. Cook the ground meat until browned. Stir in tomato paste, cumin, smoked paprika, salt, and pepper; simmer for 2-3 minutes.
- In a serving dish or bowl, layer cooked ground meat, roasted sweet potatoes, sliced avocado, and halved hard-boiled eggs. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 630
- Sugar: 7g
- Sodium: 550mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 186mg