Teriyaki Chicken Bowl with Broccoli & Rice
Indulge in the delightful flavors of a Teriyaki Chicken Bowl with Broccoli & Rice. This vibrant dish combines tender chicken breast glazed in a savory homemade teriyaki sauce, served on a bed of fluffy rice and fresh steamed broccoli. Perfect for busy weeknights, this meal is not only quick to prepare but also customizable to suit your taste. With its rich flavors and nutritious ingredients, it’s an ideal choice for those seeking a wholesome and satisfying dinner option. Enjoy this one-bowl meal that brings together simplicity and deliciousness!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet Cooking
- Cuisine: Asian
Ingredients
- Cubes of chicken breast
- Olive oil
- Salt and pepper
- Soy sauce
- Honey or brown sugar
- Fresh garlic
- Fresh ginger
- Rice vinegar
- Fresh broccoli, steamed
- White rice
- Sliced green onions
Instructions
- Heat olive oil in a skillet over medium heat. Add cubed chicken seasoned with salt and pepper and cook until browned on all sides, about 5-7 minutes.
- In a bowl, whisk together soy sauce, honey or brown sugar, minced garlic, grated ginger, and rice vinegar. Pour over the chicken in the skillet.
- Continue cooking for another 5-10 minutes, stirring occasionally until the sauce thickens and becomes glossy.
- Steam fresh broccoli for about 4-5 minutes until tender but still bright green.
- Serve by plating cooked white rice as a base in each bowl, topping it with teriyaki-glazed chicken and steamed broccoli. Garnish with sliced green onions.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 890mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg