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Vegan Irish Stew

Vegan Irish Stew
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Vegan Irish Stew is a heartwarming dish that brings comfort and nourishment to your table. This one-pot meal is loaded with chunky vegetables and your choice of plant-based beef or mushrooms, creating a rich, savory flavor profile that will satisfy even the pickiest eaters. It’s perfect for cozy family dinners or entertaining friends on chilly evenings. Easy to prepare in under 90 minutes, this stew offers the flexibility of cooking methods—whether you prefer the stovetop, Instant Pot, or slow cooker. Enjoy it with crusty bread or fluffy vegan dumplings for a delightful culinary experience.

Ingredients

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  • 2 tablespoons oil (or water for oil-free)
  • 9 oz vegan beef or portobello mushrooms
  • 1 large onion (diced)
  • 3 large carrots (chunky pieces)
  • 2 ribs celery (diced)
  • 5 cloves garlic (minced)
  • 4 tablespoons all-purpose flour (or cornstarch)
  • 4 cups vegetable stock
  • 1 medium rutabaga (chunky pieces)
  • 4 large potatoes (chunky pieces)
  • ¼ head green cabbage (shredded)

Instructions

  1. Heat oil in a large Dutch oven over high heat.
  2. Sear vegan beef or mushrooms until golden brown; set aside.
  3. Lower heat to medium; sauté onions, carrots, and celery until softened. Add garlic and cook briefly.
  4. Sprinkle in flour, stirring to coat; cook for another minute.
  5. Gradually add vegetable stock while stirring to avoid lumps.
  6. Incorporate rutabaga, potatoes, cabbage, and seasonings; stir well.
  7. Bring to a boil then reduce heat to medium-low and let simmer uncovered for about 45 minutes until veggies are tender.
  8. Return seared vegan beef or mushrooms to the pot ten minutes before serving.

Nutrition

Find it online: https://falldinnerrecipes.com/vegan-irish-stew/